How To Offer Support To a Friend After a Miscarriage

How To Offer Support To a Friend After a Miscarriage

Miscarriage can be devastating for any parent. For those who have never experienced the loss of a child, it can be difficult to understand the depths of pain and grief that a parent might experience after losing a baby. As a friend, providing emotional support to your loved one during this difficult time is essential. Here are some tips and suggestions on supporting a friend after a miscarriage.


Listen and Validate Her Feelings


The most important thing you can do for your friend is to listen to her and validate her feelings. Miscarriage is often a traumatic experience, and she may feel a range of emotions such as anger, guilt, sadness, or confusion. Please do not try to minimize her feelings or tell her how she should feel. Instead, listen to her and let her express her emotions. This is a key time to be "quick to listen and slow to speak," as the book of James says.

Offer comfort and support such as, “I am here for you” or “I am so sorry for your loss.”


Be Sensitive and Respectful


Being sensitive and respectful towards your friend during this difficult time is essential. Only ask her to talk about her experience if she is ready. Respect her privacy and do not share her story with others without her permission. Avoid insensitive comments or cliches such as “everything happens for a reason.” Such comments can be hurtful and dismissive of her experience. Instead, show empathy and compassion, and let her know you are there for her.


Offer Practical Support


In addition to emotional support, offer practical support to your friend. Miscarriage can be physically exhausting, and she may need help with household chores or running errands. Offer to cook her a meal, do her laundry, or help with grocery shopping. These small gestures can make a big difference in her life. If she has other children, she offers to take care of them for a few hours to have some time for herself.


Encourage Self-Care


Encouraging your friend to prioritize self-care is an important aspect of supporting her after a miscarriage. Offer suggestions such as taking a warm bath, going for a walk, or journaling. Encourage her to seek professional help, such as therapy or counseling. Remind her that taking care of herself is not selfish and that she deserves to prioritize her well-being.


Be Patient


Healing from a miscarriage can take time, and it is important to be patient with your friend. Offer support and validation even if she is not ready to discuss her experience or seek help. Let her know that you are there for her whenever she needs you and will continue supporting her throughout her healing journey.


Check-In Regularly


Checking in on your friend regularly is important to support her after a miscarriage. Send her a text or give her a call to let her know that you are thinking of her. Ask her how she is doing and if there is anything you can do to support her. Knowing that she has a support system can help her feel less alone during this difficult time.




In conclusion, supporting a friend after a miscarriage involves listening, validating, and offering practical support. Encouraging self-care, avoiding comparisons, being patient, and checking in regularly are important aspects of supporting your loved one. Remember that healing from a miscarriage takes time and that your friend may need ongoing support throughout her journey.

At MyJuly27, we understand that losing a baby is an incredibly difficult experience, and we believe that every life, no matter how brief, deserves to be celebrated and cherished. Find solace in our beautifully crafted miscarriage remembrance necklaces and keep the memory of your baby in Heaven close to your heart. We'd be honored to help you create a lasting tribute that will honor the life of your little one.


-The Team at MyJuly27


Read More:

The 41% | How Many Pregnancies End in Loss?
Sometimes I Feel Like a Child Loss Fraud
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